Skinny Colada

pineappleThis is exactly what I made the other day. Totally satisfied my craving!

Yields 4 servings (serving size: 6 ounces)
* 2 cups pineapple chunks, frozen
* 2 cups coconut water
Puree pineapple and coconut water in a blender until smooth. Optional: Serve in glass rimmed with shredded coconut.

Cheers to your health:

– Each healthy cocktail has 200 fewer calories than traditional piña colada mix since it contains electrolyte-rich coconut water instead of high calorie coconut milk.
– It contains no added sugar versus the nearly 16 teaspoons of sugar per glass in the original.
– The natural version also has health benefits of three grams of fiber and 80 percent daily requirement of vitamin C.
– Bonus: Pineapple contains an enzyme called “bromelain” which may improve digestion and decrease bloating.


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