Turmeric root, cinnamon, chia and flax seeds, and dark leafy greens are rich in anti-inflammatory properties. Coconut water is nature’s sport drink, containing significant amounts of potassium, mangesium, and other vitamins and minerals. And dark leafy greens like kale are a superfood of cleansing and healing properties.
1 1/2 cups coconut water
1/2 cup frozen mangos or 1 frozen banana
2 leaves of kale (or as much as you can palate)
1 inch fresh turmeric root
1/2 tsp ground cinnamon
1 tb chia and/or flax seeds