Anti-inflammatory Smoothie


Turmeric root, cinnamon, chia and flax seeds, and dark leafy greens are rich in anti-inflammatory properties.  Coconut water is nature’s sport drink, containing significant amounts of potassium, mangesium, and other vitamins and minerals.  And dark leafy greens like kale are a superfood of cleansing and healing properties. 

1 1/2 cups coconut water
1/2 cup frozen mangos or 1 frozen banana
2 leaves of kale (or as much as you can palate)
1 inch fresh turmeric root
1/2 tsp ground cinnamon
1 tb chia and/or flax seeds

optional: add a sugar free protein powder for post workout or meal replacement
Blend all together on high and drink up!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s