Cobbler Filling: 4 medium apples and/or pears, peaches… 1/2 cup soft dates, pitted 1/2 tsp. ground cinnamon 1 T lemon juice 1 tsp vanilla 1/4 tsp ground nutmeg 1/2 tsp sea salt 2 T raw honey (optional) Cobbler Topping: 1 1/2 cups of any nut mix (pecans, Brazil nuts, cashews, or walnuts)* 3/4 soft dates, … More Sugar-Free Fruit Cobbler
Ingredients: 1 cup almonds, soaked overnight 4 cups water pinch of sea salt optional: 1 tsp vanilla extract 1-2 pitted dates Procedure: • Blend almonds and water together until almonds are well broken down and you have created a milky color. • Strain through a nut-mylk bag or other fine mesh apparatus. • Rinse the … More Basic Almond Mylk
Dairy often gets a bad rap. In honor of the Milk Moon (full moon in May), let’s set a few things straight: While I personally choose not to eat cow dairy most of the time, I do believe it can have a nutritive and healing role in our diet. But most dairy products are not … More Be Wary of Dairy?
I often get asked what I eat for breakfast…if I don’t eat gluten or sugar or dairy, then what does one eat?!? I like easy breakfasts, as I don’t enjoy cooking in the morning- not even oatmeal. So smoothies and granola-esque dishes are my go-to’s. Since I don’t eat boxed cereals anymore, and I don’t … More Nut-Seed Muesli
It used to be that you could find two grades of maple syrup on the shelves: grade B and grade A. However, in 2015 the USDA revised its standards to match those of Vermont. In place of the old system of Grades A, B and C/commercial, there are four levels of Grade A now available. … More Grades of Maple Syrup
Spring time is upon us, and with this season comes new life and a washing away of what is no longer needed. There is a reason for the old adage- spring cleaning; clearing out and letting go is a necessary step in order for there to be space for fresh growth and newness. Personally, during … More Renewal Playlist
February. It’s one of my most favorite times of the year; wild violets are in bloom…and it’s my birthday month….which means, for me, it’s my new year, my time of setting intentions and forging new beginnings. Come to find out, February has signified a time of new beginnings and letting go for many for a … More Celebrating Now
The most work you’ll have to do to make this mousse is throw the sweet potatoes in the oven. I’ve made this without any sweetener, and the sweet potatoes make it yummy enough on it’s own. It’s actually how I prefer it. Try it without adding any additional sweeteners – you might be surprised! 1/4 … More Chocolate Mousse Surprise
This is the excerpt for a placeholder post. It can be deleted or edited to make it your own. … More Flour Alternatives
There’s more to nutrition than just the food you eat. Let us consider two parts: part 1 is the food itself, and part 2 is our emotional and mindful state when eating. It’s this second part that many people overlook when considering nutritional intake, digestion, and general state of health. Consider these questions: Are you … More Love Your Food
