Renewal Playlist

Spring time is upon us, and with this season comes new life and a washing away of what is no longer needed.  There is a reason for the old adage- spring cleaning;  clearing out and letting go is a necessary step in order for there to be space for fresh growth and newness. Personally, during … More Renewal Playlist

Celebrating Now

February. It’s one of my most favorite times of the year; wild violets are in bloom…and it’s my birthday month….which means, for me, it’s my new year, my time of setting intentions and forging new beginnings. Come to find out, February has signified a time of new beginnings and letting go for many for a … More Celebrating Now

Love Your Food

There’s more to nutrition than just the food you eat. Let us consider two parts: part 1 is the food itself, and part 2 is our emotional and mindful state when eating. It’s this second part that many people overlook when considering nutritional intake, digestion, and general state of health. Consider these questions: Are you … More Love Your Food

One Step at a Time

Last week I graciously found myself in San Antonio, Tx, attending the initial Mind-Body Medicine Class offered by  We (I and the other 100 or so strangers) spent 5 days experimenting with new ways of practicing meditation and creating awareness, and then sharing those experiences with each other — a powerful exercise in itself, … More One Step at a Time

Get That Lovin’ Feeling

I had the pleasure today of attending a fundraiser breakfast for Volunteers of America.  If you ever have the chance, I highly recommend attending…even if only for the education. But there’s also something else that goes along with donating to good causes and volunteering…