Spring time is upon us, and with this season comes new life and a washing away of what is no longer needed. There is a reason for the old adage- spring cleaning; clearing out and letting go is a necessary step in order for there to be space for fresh growth and newness. Personally, during … More Renewal Playlist
February. It’s one of my most favorite times of the year; wild violets are in bloom…and it’s my birthday month….which means, for me, it’s my new year, my time of setting intentions and forging new beginnings. Come to find out, February has signified a time of new beginnings and letting go for many for a … More Celebrating Now
There’s more to nutrition than just the food you eat. Let us consider two parts: part 1 is the food itself, and part 2 is our emotional and mindful state when eating. It’s this second part that many people overlook when considering nutritional intake, digestion, and general state of health. Consider these questions: Are you … More Love Your Food
Last week I graciously found myself in San Antonio, Tx, attending the initial Mind-Body Medicine Class offered by cmbm.org. We (I and the other 100 or so strangers) spent 5 days experimenting with new ways of practicing meditation and creating awareness, and then sharing those experiences with each other — a powerful exercise in itself, … More One Step at a Time
When it comes to our bodies, we can be super hard on ourselves. But unless it is your significant other (or you are a model or something of the sort), no-one else really cares what you look like. What other people really care about is how you treat them. Your thoughts and words carry power…and … More How to Say, “I Love You”
I had the pleasure today of attending a fundraiser breakfast for Volunteers of America. If you ever have the chance, I highly recommend attending…even if only for the education. But there’s also something else that goes along with donating to good causes and volunteering…
EFT is one of those great resources out there that are free, easy to do, and extremely effective for many people. Check it out!