Evolution of Medicine

I highly recommend this Summit. And, my brother-in-law — James Maskell — has organized this event…which makes it even cooler, because he has a true passion for helping people take control of their health in holistic and sustainable ways AND to help practitioners optimally guide patients through their healing journey.  James is at the forefront … More Evolution of Medicine

Anti-inflammatory Smoothie

Turmeric root, cinnamon, chia and flax seeds, and dark leafy greens are rich in anti-inflammatory properties.  Coconut water is nature’s sport drink, containing significant amounts of potassium, mangesium, and other vitamins and minerals.  And dark leafy greens like kale are a superfood of cleansing and healing properties. 

Wheat Free Flours

So you kiss all things wheat goodbye. And you’ve come to learn that gluten-free foods made with replacement flours like cornstarch, tapioca starch, potato starch, and rice starch are also very destructive, since they make visceral fat grow, send blood sugar through the roof, and cause hypertension and heart disease. … More Wheat Free Flours