Renewal Playlist

Spring time is upon us, and with this season comes new life and a washing away of what is no longer needed.  There is a reason for the old adage- spring cleaning;  clearing out and letting go is a necessary step in order for there to be space for fresh growth and newness. Personally, during … More Renewal Playlist

Celebrating Now

February. It’s one of my most favorite times of the year; wild violets are in bloom…and it’s my birthday month….which means, for me, it’s my new year, my time of setting intentions and forging new beginnings. Come to find out, February has signified a time of new beginnings and letting go for many for a … More Celebrating Now

Love Your Food

There’s more to nutrition than just the food you eat. Let us consider two parts: part 1 is the food itself, and part 2 is our emotional and mindful state when eating. It’s this second part that many people overlook when considering nutritional intake, digestion, and general state of health. Consider these questions: Are you … More Love Your Food

Let Us Shine

The concept is this: having such a strong sense of worth and love for yourself that the outer circumstances and details of your life and relationships don’t define your sense of self. So, while complete adoration and love of another feels great and does have the power to lift us up and increase our sense … More Let Us Shine

Unedited Dance Moment

Moving with the rhythms… Life is a lot like dancing. It operates in rhythmic cycles (the phases of the moon, seasons, pregnancy). For a life of grace and joy, it works best to relax into the rhythms and just let go. Struggling or pushing through just makes things unnecessarily difficult. My hopes in sharing this … More Unedited Dance Moment

Evolution of Medicine

I highly recommend this Summit. And, my brother-in-law — James Maskell — has organized this event…which makes it even cooler, because he has a true passion for helping people take control of their health in holistic and sustainable ways AND to help practitioners optimally guide patients through their healing journey.  James is at the forefront … More Evolution of Medicine

#because futbol

You may not know it about me, but I love soccer. Growing up I was always one of those wannabee soccer players – but my lack of confidence, shyness, and subpar running skills deterred me from ever actually joining a team.  Post college years I finally made it into a “team” — my friends and … More #because futbol

Vibrations of Love

One of the reasons I became a nutrition and wellness educator was because I knew from my own experience and from watching others get better, how powerful eating right, eliminating toxins, and treating oneself with love can be. In fact, Revive Primary Care highlights the top four underlying causes of any disease or illness, as … More Vibrations of Love