The truth is, is that I was under the weather emotionally and physically quite frequently this past month. I had traveled across the country from sunny California to freezing and storming New York during one of the worst winters they have had in a long time. And…I let it get to me. I found myself … More Trouble Finding Gratitude?
I don’t think it comes as a surprise that physical inactivity and negative lifestyle seriously threaten and hasten the deterioration rate of the human body. But did you know that physical inactivity, which has been termed Sedentary Death Syndrome, is the second greatest threat to U.S. public health? It is important to note that this … More Health is a Lifestyle Choice