Cobbler Filling: 4 medium apples and/or pears, peaches… 1/2 cup soft dates, pitted 1/2 tsp. ground cinnamon 1 T lemon juice 1 tsp vanilla 1/4 tsp ground nutmeg 1/2 tsp sea salt 2 T raw honey (optional) Cobbler Topping: 1 1/2 cups of any nut mix (pecans, Brazil nuts, cashews, or walnuts)* 3/4 soft dates, … More Sugar-Free Fruit Cobbler
I often get asked what I eat for breakfast…if I don’t eat gluten or sugar or dairy, then what does one eat?!? I like easy breakfasts, as I don’t enjoy cooking in the morning- not even oatmeal. So smoothies and granola-esque dishes are my go-to’s. Since I don’t eat boxed cereals anymore, and I don’t … More Nut-Seed Muesli
I think the taste of these pancakes are delicious – naturally sweet and totally satisfy the craving of morning cakes. However, please note that if you are looking for a flour-free fluffy version, these are not those. 2 eggs 1 banana 1/2 cup almond flour or ground oats (grind up in blender) 1/4 cup coconunt … More Flour-free Banana Pankcakes
Turmeric root, cinnamon, chia and flax seeds, and dark leafy greens are rich in anti-inflammatory properties. Coconut water is nature’s sport drink, containing significant amounts of potassium, mangesium, and other vitamins and minerals. And dark leafy greens like kale are a superfood of cleansing and healing properties.
I love the combination of raspberries and yogurt – plain yogurt gives it a zippy tart taste (SweetShine recommended) or if you must have your sweetner, add lightly sweetened vanilla yogurt for a smoother taste. Serves 1-2 2 cups frozen raspberries 1 cup plain yogurt (I like the Greek yogurt) 1 tb chia seeds 1 … More Raspberry Smoothie
Yes, it’s another batch of granola. What can I say – it’s a great go-to on rushed or lazy mornings, or for a quick snack. And granola is so so easy to make. What I love about this recipe is that it is only sweetened with bananas and apples! Cool, right?? Ingredients: 1 banana 1 … More Banana-Apple Granola
Looked in the fridge this morning and saw some collard greens that needed to be eaten…so I threw them in my morning smoothie! The recipe was delic! and equally enjoyed by my other morning cohorts. makes 1-2 servings Ingredients: 1 frozen banana 1 cup of frozen pineapple chunks 3-5 collard green leaves 1-2 tb chia … More Collards for Breakfast
Spice up your granola with warming spices. Inspired by the holiday season and the green and red in the cranberries and pistachios, I added cloves to my granola this time. The millet in this recipe is also an added bonus, as unlike most grains, millet has an alkalinizing effect on the body. Subtle and delicious, … More Festive Granola
Very light, mild tasting green drinks are a good way of including blended greens into your diet. The flavor can be enhanced by the addition of lemon or lime juice, ginger, mint, or other herbs and spices. Experiment and have fun!
Not only are these muffins grain free and gluten free, they are sugar free! For a sweetner I use dates. I think the lemon in this recipe is a must! It adds extra flavor and a dimension you wouldn’t get otherwise.