Green Mango Smoothie

Very light, mild tasting green drinks are a good way of including blended greens into your diet.  The flavor can be enhanced by the addition of lemon or lime juice, ginger, mint, or other herbs and spices.  Experiment and have fun!

Spinach Blueberry Salad

The proportions of ingredients in this recipe depend largely on your individual tastes.  No matter how you mix it, the key ingredient is the blueberry vinegar! salad: fresh spinach thinly sliced red onion feta cheese or chopped walnuts dressing: 2 parts blueberry vinegar splash of balsamic vinegar (optional) 1 part extra virgin olive oil dash … More Spinach Blueberry Salad