5 ways to eat more greens and make them palatable AND enjoyable!: Smother with your favorite sauce, dressing, or marinade…even if it’s chocolate sauce! Example: Dino Kale with Tahini Sauce 1 bunch of dino kale 12 garlic cloves 1⁄2 tsp sea salt 1⁄2 cup tahini 1⁄3 cup lemon juice 1⁄4 cup olive oil 1⁄4 cup … More Eating Greens Made Simple
One of my top tips for making greens enjoyable to eat is to smother them in your favorite dressing or sauce. Here’s one of my favorites combined with dinosaur kale: Ingredients: 1 bunch of dino kale 1-2 garlic cloves ½ tsp sea salt ½ cup tahini ⅓ cup lemon juice ¼ cup olive oil ¼ … More Dino Kale with Tahini Sauce
Looked in the fridge this morning and saw some collard greens that needed to be eaten…so I threw them in my morning smoothie! The recipe was delic! and equally enjoyed by my other morning cohorts. makes 1-2 servings Ingredients: 1 frozen banana 1 cup of frozen pineapple chunks 3-5 collard green leaves 1-2 tb chia … More Collards for Breakfast
The olive oil, lemon, and salt break down the greens so that they are easy to digest and tasty to munch on! 1 bunch of kale, (de-stemmed and torn or cut into bite sized pieces) 1 tb olive oil 1 tb lemon juice dash of sea salt 1 clove minced garlic Massage kale with all … More Marinated Kale Salad
Very light, mild tasting green drinks are a good way of including blended greens into your diet. The flavor can be enhanced by the addition of lemon or lime juice, ginger, mint, or other herbs and spices. Experiment and have fun!
Summer time shouts cool salads and watery fruits and vegetables. That’s why this kale and cucumber salad is perfect for this time of the month!
Green smoothies are a great way to get a good dose of greens into your diet – far more than just eating a salad. And combining them with fruit makes them more palatable for many. A serving of the smoothie below contains over 3 cups of dark leafy green vegetables, which is more than … More Green Smoothie Charge
Okay, so I’ve tried the kale chip recipes that call for olive oil and salt, and then bake in oven. I’ve tried it twice, just hoping the first time I screwed up somehow…I was sorely disappointed. So, I created my own recipe- full of flavor and pleasing to all taste buds I’ve encountered so far! … More Kale Chips with Pizazz!
The proportions of ingredients in this recipe depend largely on your individual tastes. No matter how you mix it, the key ingredient is the blueberry vinegar! salad: fresh spinach thinly sliced red onion feta cheese or chopped walnuts dressing: 2 parts blueberry vinegar splash of balsamic vinegar (optional) 1 part extra virgin olive oil dash … More Spinach Blueberry Salad