Chocolate Love

Ready for a moist, lip smacking chocolate cake…that is made without flour and no sugar, AND has a vegan option! Sweetened with dates and made with almond flour – I haven’t met anyone who even questioned this baby. Just “mmmmmm“, “yummm“, and “can I please have the recipe!?” FYI- you won’t find this recipe on … More Chocolate Love

Cranberry-Date Sauce

No need to use sugar in your cranberry sauce this year! Dates are a wholesome and delicious replacement. Ingredients 5 -10 pitted dates** 1.5 cups orange juice 8 oz cranberries It’s best to let dates soak in the orange juice for at least 30 minutes to soften them. Blend dates and juice together. Put all … More Cranberry-Date Sauce

Pumpkin Spice Latte

Pumpkin season!!!  And what a better way to enjoy it than with a hot mug of warm spices and seasonal pumpkin…without all the sugar and high price of cafes. Ingredients (serves 1): 1 cup cashew milk* (or milk of your choice) 1/2-3/4 cup coffee or coffee substitute ( I used Dandy Blend)2 tb 100% pumpkin … More Pumpkin Spice Latte

Cauliflower Rice

Warm weather and summer time is a great time to lighten the load.  Consider reducing your grains, sugar, and heavy meats.  It works for me, and just might for you too! My favorite replacement for rice (and recipes like pizza crust and popcorn substitute) is cauliflower.  Use for stir-fry, in burritos, and a base for … More Cauliflower Rice

Yerba Mate Frappe

To give your morning or workout an energy boost and buzz, try making a Yerba Mate smoothie!  This is also a great alternative to those super duper sweet frappes served in coffee shops, and way easy to make.  Plus, Yerba Mate has less caffeine than coffee, and may even help with balancing insulin levels.  And … More Yerba Mate Frappe