The olive oil, lemon, and salt break down the greens so that they are easy to digest and tasty to munch on! 1 bunch of kale, (de-stemmed and torn or cut into bite sized pieces) 1 tb olive oil 1 tb lemon juice dash of sea salt 1 clove minced garlic Massage kale with all … More Marinated Kale Salad
So many cucumbers in the garden this year! Loving it – not only for their cooling effect on the body during the summer (high water content), but also for their high silica content, which is great for the skin! Read more about the benefits of this super sexy fruit from The Natural Nurse® at http://www.naturalnurse.com. … More Cucumber Bliss
Summer time shouts cool salads and watery fruits and vegetables. That’s why this kale and cucumber salad is perfect for this time of the month!
I looove nachos! However, the traditional nachos of bean, meat, and cheese is seriously lacking in…well, greens, veggies, health. So I’ve redeemed them with my Nacho Salad- I can enjoy the pleasure of nachos without the guilt. And I enjoy these so much more! The color! The flavors!
Quinoa and chard is the perfect combination for a light and nutrient packed dish. Quinoa is a great source of protein. It also grows in really dry areas – it can go three months without water, which means it is great at conserving its water. And if you believe we are what we eat, then … More Mediterranean Quinoa Salad
Inspired by what I had in my fridge. Portions are for 2 people: 1 corn on the cob, uncooked and kernels cut off 1/4-1/2 cup raw walnuts, chopped 4 slices of red onion, thinly sliced and or chopped 4-5 leaves of red leaf lettuce, torn into bite sized pieces Toss together and top with dressing … More Walnut-Corn Salad
Salad: 1 bulb fennel – trimmed and quartered lengthwise 1 cup beets – peeled and julienned 2 carrots – peeled and julienned or grated 2 scallions, thinly sliced 1 bunch arugula 1/2 cup walnuts Dressing: 2 tb miso 1 orange 1/3 cup extra virgin olive oil 1 tb ginger 1 clove garlic Place all dressing … More Carrot Beet Citrus Salad
The proportions of ingredients in this recipe depend largely on your individual tastes. No matter how you mix it, the key ingredient is the blueberry vinegar! salad: fresh spinach thinly sliced red onion feta cheese or chopped walnuts dressing: 2 parts blueberry vinegar splash of balsamic vinegar (optional) 1 part extra virgin olive oil dash … More Spinach Blueberry Salad
Tasty Raw Broccoli Salad 2 T raw mayonnaise (see recipe below) 2 T raw honey, agave or yacon root powder 3-4 cups finely chopped broccoli ½ cup or more raisins ½ cup or more almond slivers ¼ cup finely chopped red onions Blend everything by hand in large bowl. Raw mayonnaise recipe (From “Uncooking with … More Raw Broccoli Salad