Mediterranean Millet

Did you know that millet is one of the few alkaline grains? Well, technically it is a seed, and one well worth incorporating into your diet.  In addition to it having a balancing affect on the body, it is gluten-free.  And according to Body Ecology millet “does NOT feed pathogenic yeast (candida), it acts as … More Mediterranean Millet

Roasted Roots

The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, stamina and endurance. Roots are a rich source of nutritious complex … More Roasted Roots

Sweet Shepherd’s Pie

Technically this recipe shouldn’t be called a shepherd’s pie because it is made with beef instead of lamb. But same idea! The point is that because this recipe calls for sweet potatoes instead of white potatoes, and because we incorporate highly nutritious kale, this version has more bang for its buck. There’s something about the … More Sweet Shepherd’s Pie

Nacho Salad

I looove nachos!  However, the traditional nachos of bean, meat, and cheese is seriously lacking in…well, greens, veggies, health.  So I’ve redeemed them with my Nacho Salad- I can enjoy the pleasure of nachos without the guilt.  And I enjoy these so much more!  The color!  The flavors!