Curry Rice

1 cup jasmine rice 1 1/2 cups water 1-3 tsp curry of your choice 1 cup chopped bok choy 1/2 cup chopped carrots 1/4-1/2 chopped yellow or white onions 1 can coconut milk Prepare rice with 1 1/2 cups water instead of the usual 2 cups.  Mix coconut milk and curry while rice is cooking.  … More Curry Rice

Vegetable Soup

This recipe was adapted from Nourishing Traditions, a cookbook by Sally Fallon. She says of this soup, “(It is) recommended for increased energy and treatment of stress. In particular, zucchini with it high sodium content nourishes the adrenal glands. Thomas Connelly, a chiropractor from Washington, D.C., recommends this soup for back pain, ligament problems and … More Vegetable Soup

Dairy Free Tamale Pie

Serves 4; Prep 20 min; Cook ~25 min Tools Needed: casserole dish or iron cast skillet Ingredients: ~2 cups cooked shredded chicken 4 oz can slicd or chopped olives 1 small onion, chopped 1 garlic clove, minced 3-4 cups stewed tomatoes, chopped 1 cup whole kernel corn 3/4 tsp ground cumin 3/4 tsp oregano 1/2 … More Dairy Free Tamale Pie

Walnut-Corn Salad

Inspired by what I had in my fridge.  Portions are for 2 people: 1 corn on the cob, uncooked and kernels cut off 1/4-1/2 cup raw walnuts, chopped 4 slices of red onion, thinly sliced and or chopped 4-5 leaves of red leaf lettuce, torn into bite sized pieces Toss together and top with dressing … More Walnut-Corn Salad

Zucchini Lasagna

3-4 zucchinis sliced to desired thickness (I prefer thinner slices bcse I’m not a big fan of zucchini.  But thicker slices gives a more meaty texture) 1 cup chopped onions 2 cloves of garlic 20 oz stewed tomatoes (fresh or canned) 8 oz tomato paste 1-2 tsp sea salt 1 tsp basil 1 tsp oregano … More Zucchini Lasagna

Zucchini Hummus

2 zucchinis 1 clove of garlic 4 tb lemon juice 4 tb tahini butter paprika olive oil or water (optional) Blend all ingredients together, except paprika, in a food processor or blender until smooth.  Sprinkle paprika on top and serve.  May add olive oil or water for thinner consistency.

Spinach Blueberry Salad

The proportions of ingredients in this recipe depend largely on your individual tastes.  No matter how you mix it, the key ingredient is the blueberry vinegar! salad: fresh spinach thinly sliced red onion feta cheese or chopped walnuts dressing: 2 parts blueberry vinegar splash of balsamic vinegar (optional) 1 part extra virgin olive oil dash … More Spinach Blueberry Salad

Raw Broccoli Salad

Tasty Raw Broccoli Salad 2 T raw mayonnaise (see recipe below) 2 T raw honey, agave or yacon root powder 3-4 cups finely chopped broccoli ½ cup or more raisins ½ cup or more almond slivers ¼ cup finely chopped red onions Blend everything by hand in large bowl. Raw mayonnaise recipe (From “Uncooking with … More Raw Broccoli Salad