Renewal Playlist

Spring time is upon us, and with this season comes new life and a washing away of what is no longer needed.  There is a reason for the old adage- spring cleaning;  clearing out and letting go is a necessary step in order for there to be space for fresh growth and newness. Personally, during … More Renewal Playlist

Celebrating Now

February. It’s one of my most favorite times of the year; wild violets are in bloom…and it’s my birthday month….which means, for me, it’s my new year, my time of setting intentions and forging new beginnings. Come to find out, February has signified a time of new beginnings and letting go for many for a … More Celebrating Now

Unedited Dance Moment

Moving with the rhythms… Life is a lot like dancing. It operates in rhythmic cycles (the phases of the moon, seasons, pregnancy). For a life of grace and joy, it works best to relax into the rhythms and just let go. Struggling or pushing through just makes things unnecessarily difficult. My hopes in sharing this … More Unedited Dance Moment

A Brighter Day

Cultivating an attitude of gratitude is probably one of the most overlooked aspects of a healthy lifestyle and diet. Along with changing your outlook on life, it can help bolster the immune system and decrease overeating and cravings. … More A Brighter Day